Cheryl PT & Nutrition Client: 12 Week progress

August 30, 2019

"When your brain hasn’t caught up with body changes and you order some next clothes in the size you always were and this happens" (Cheryl)

 

 

 

Weight DROPPED from 160lbs to 148lbs (12lbs dropped)

Fat Mass DROPPED from 51.1lbs to 37lbs

Body Fat Percentage DROPPED from 31.9% to 25%
Lean Mass INCREASED from 108.9lbs to 111lbs

 

 

 

 

 

CONTACT ME FOR A QUICK CALL REGARDING PERSONAL TRAINING (CROSSFIT TRAFFORD/METCON GT GYM GREENFIELD), ONLINE NUTRITION COACHING, ONLINE FITNESS PROGRAMS. IF A GOOD FIT WE WILL BOOK IN A FULL CONSULT. 

 

 

 

Please reload

Recent Posts

Please reload

Archive

Please reload

Tags

07851009595

Manchester

 England 

United Kingdom

©2016 by Spartan Strength and Conditioning. Proudly created with Wix.com