Cheryl PT & Nutrition: 4 Weeks Progress

July 6, 2019

 

 

Scale Weight: 160lbs to 154lbs

Fat Mass: From 51.1lbs to 41.5lbs

Body Fat %: From 31.9% to 26.9%

Lean Mass: From 108.9lbs to 112.5lbs

 

Results via general classes at Metcon GT Gym 2-3 times a week, Personal Training 1-2 times a week and Online Nutrition Coaching.

 

CONTACT ME FOR A CONSULT ON PERSONAL TRAINING (METCON GT, GREENFIELD OR CROSSFIT TRAFFORD, ALTRINCHAM), ONLINE NUTRITION COACHING AND ONLINE FITNESS PROGRAMS

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Manchester

 England 

United Kingdom

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