PB's on 3 moves for one client and 5% body fat dropped over 4 weeks for a PT & Nutrition Client!
Caught up with client Damo who's been getting pulled in lots of different directions of late as he launches back into the world of work with his own company.
Like many people its made getting his fitness fix and PT in a real challenge along with availability with both our schedules.
He had a 10k event on Sunday so we agreed to save his legs and took the chance to lift some kilos and work some technique on his olympic lifts. We used the power variations which take out the deep squat element.
Then Cheryl hit some great progress at the 4 week mark.
5% Body Fat dropped, 6 lbs scale weight dropped, 10lbs fat mass dropped and 4lbs of lean mass added! This is via a combination of classes at Metcon GT Gym (Greenfield), Personal Training and Nutrition Coaching.
CONTACT ME FOR A CONSULT ON PERSONAL TRAINING (METCON GT GYM - GREENFIELD, SADDLEWORTH, CROSSFIT TRAFFORD, ALTRINCHAM), ONLINE NUTRITION COACHING OR ONLINE FITNESS PROGRAMS