Working through fundamental movements with Paul in his early Personal Training sessions to assess his strengths, weaknesses, mobility and capacity in workouts.
I look for where I can improve technique, efficiency and capacity and look for the transfer across to the look and feel goals my clients also have! Where some think "that'll do"...I think "lets make it better".
"The front squat builds exactly on the mechanics of the air squat. All that is added is a load supported in the front-rack position, where the weight sits squarely on the upper chest and shoulders, and the elbows point forward to bring the upper arms parallel to the floor. This “rack position,” critical to Olympic weightlifting, both demands and improves wrist and shoulder flexibility while the load, supported by the torso, both demands and improves midline stability."
CONTACT ME FOR PERSONAL TRAINING (METCON GT GYM, GREENFIELD), SEMI PRIVATE TRAINING (2-4 PEOPLE), ONLINE NUTRITION COACHING AND ONLINE FITNESS PROGRAMS.