Cheryl PT: From High To Low...

June 17, 2019

 

In the vid we've taken Cheryl to a below parallel Goblet Squat with the 16kg kettlebell for the first time.

 

Having started with a fairly high squat when she first started training at the gym, this is a progression in the right direction.

 

The full range squat where possible has more muscular recruitment required and causes overall greater muscular development in the lower body. It's not the be all and end all, and its not for everyone. 

 

Also, building a squat doesn't always happen day one, in one session or even in one week. At times it can be built over time as the movement pattern is grooved and some positional strength, mobility and control is built over time.

 

The Goblet Squat was in today for technique and strength development, it fits the bill on this occasion and for this session's focus!

 

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