Easier, less complex and shorter workouts with an eye towards at-home training. A good fit for people without significant movement/pain limitations who are motivated to work out but don’t have the athletic background or time for an advanced program like Fat Loss, Advanced Body Recomposition or Muscle Gain.
Begins by building strength and movement quality with a relatively high number of low- repetition sets using movements that encourage full range of motion and good technique. The low-rep sets and relatively slow-paced initial phase allow you to consciously focus on good movement while still permitting each exercise to be loaded with plenty of weight. The second phase transfers this strength and movement quality into self-paced, open ended Escalating Density Training (EDT) sessions that allow you to test yourself and see how much strength you can express in a fixed period of time while maintaining good movement.
Features more open-ended self-regulated protocols such as AMRAP (As Many Reps As Possible) and breathing ladders that allow you to test previously-built strength and movement quality under more challenging conditions. These protocols are self-regulated so that you control how hard you want to push yourself and must consciously monitor your movement quality while doing so - a skill you practiced under less complex conditions in earlier phases. Introduces speci c strength protocols to build the foundation for heavier lifts in the future.
**PLEASE NOTE THESE PROGRAMS ARE AIMED AT INDEPENDENT TRAINING AND GYM EXPERIENCE IN SQUATTING, LUNGING, PRESSING OVERHEAD ARE REQUIRED. E.G FORMER CROSSFITTERS, OR PERFORMANCE/S&C TRAINING.**
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