Mark wanted to work on his clean technique as he was concerned about some early arm bend effecting lifts. We did some work. His previous PB was 95kg and we took his squat clean to 102.5kg PB. Breaking the triple digit barrier!
Sammo got involved with his partner in crime (Demps) with a buddy session. He moved really well today and took onboard everything and applied it brilliantly. His full extension is a world away from the first time I saw him lift. He took his PB from 90kg to 97.5kg today. Really proud of them both!
CONTACT ME FOR PERSONAL TRAINING, ONLINE NUTRITION COACHING, ONLINE FITNESS PROGRAMS, INDIVIDUAL PROGRAMMING FOR CROSSFIT.