Matt PT Client: Working posterior chain strength and endurance

March 13, 2019

 

Continuing work with the Segmented Snatch Deadlift for Matt to increase his posterior chain (lower back/glutes/hamstrings) strength and endurance for his olympic lifts and barbell cycling ability.

 

He has his first upcoming individual competition at Rainhills soon.

 

We've focused primarily on Strength and muscular endurance in his PT work

 

CONTACT ME FOR PERSONAL TRAINING IN THE ALTRINCHAM/ GREENFIELD (OLDHAM) AREA, ONLINE NUTRITION COACHING, ONLINE FITNESS PROGRAMS FOR HOME OR GYM, INDIVIDUAL PROGRAMMING FOR CROSSFIT.

Please reload

Recent Posts

Please reload

Archive

Please reload

Tags

07851009595

Manchester

 England 

United Kingdom

©2016 by Spartan Strength and Conditioning. Proudly created with Wix.com