I first met Sean in April 2013 at the Sale Infiniti Fitness 121 boot camp. I liked Sean straight away: he seemed to be very friendly and personable and I liked his style of coaching. He spent time explaining what we were doing and why, and he made sure everyone was doing the exercises correctly. Safety is of paramount importance to Sean.
After a lot of deliberation on my part (I thought it was a huge obstacle having to travel more than 5 minutes to get to a gym) I eventually signed up to Sean's strength & conditioning coaching and nutrition coaching.
I came to realise very quickly that Sean eats, sleeps and breathes his craft. His knowledge of exercise, anatomy, nutrition is very impressive. I love his style of coaching and his workouts, whilst being tough, are creative and enjoyable. Sean is a very good motivator.
You can mention something or make a comment on Facebook about something you might be struggling with and within minutes he will have posted a really appropriate and useful article or blog. Sean is very perceptive and responsive to his client's needs.
He doesn't know it but working with Sean has had a very positive and powerful effect on my life. He has given me the knowledge and tools that I need to head out on the journey towards optimum health and achieving a body that actually isn't so bad. He has helped bring home to me that only I am accountable for my success on this journey.
(Cath's early progress stats)
Since working with Sean I have lost 12.5lbs, 9% body fat and 8 inches from around my body. I am stronger and fitter and more confident about myself.
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