I'm adding Online/Remote Workout Programming to my Services

March 16, 2018

 

I'm offering a ***FREE 30 day trial*** for my new service addition - Spartan Workout programming on a first come first serve basis. I'm looking to work with specific client types. 

 

Many clients ask about workouts to go hand in hand with their Nutrition Coaching. Some may want some assistance with their training only. If you struggle to get to a gym or if what you are doing currently within a Group Fitness model is possibly nor working for you, and you struggle to afford in person PT, this may be for you. 

 

CLIENT TYPES:

 

Get Moving Program

 

Designed for people who are elderly, de-conditioned, dealing with a lot of physical limitations and/or have very little exercise experience and may struggle with things like getting off the floor without help.

 

Fat Loss Program

 

An advanced program, best suited for those with a good training background, 4+ days per week for training and no injuries who wants to prioritize fat loss.

 

Muscle Gain Program

 

An advanced program, best suited for those with a good training background, 4+ days per week for training and no injuries who want to prioritize muscle gain.

 

Not suited for people who would struggle to recover from multiple intense, high volume workouts each week, those with movement quality issues or limited time to train.

 

Advanced Body Recomposition Program

 

Best for people who are seeking overall improvements in body composition with no injuries, a good training background and 4+ days per week to work out.

 

Not suited for people who would struggle to recover from multiple intense, high-volume workouts each week, those with movement quality issues or limited time to train.

 

Intermediate Body Recomposition Program 

 

Similar to Advanced Body Recomposition, but easier, less complex and shorter workouts with an eye towards at-home training. A good fit for people without significant movement/pain limitations who are motivated to work out but don’t have the athletic background or time for an advanced program like Fat Loss, Advanced Body Recomposition or Muscle Gain.

 

Acute Lower-Limb Injury Program

 

For recent, specific, trauma-based injuries like accidents or surgeries to the lower body that will probably be healed within 3 months (12 weeks) or so.

 

Works around the injured area while improving systemic function. Assumes that the injured area will be healed by around month 4 and re-incorporates the injured limb so that training is balanced by about month 5.

 

Chronic Lower-Limb Injury

 

For permanent lower-body issues and limitations, like chronic knee arthritis or an area that’s been surgically repaired and will likely never have full function again.

 

Training works around the area of chronic pain while improving systemic function.

 

Exercise Induced Lower-Limb Injury Program

 

For clients who have knee or lower-limb pain during exercise but haven't been specifically injured or impaired by an accident or surgery.

 

Guides client through a long-term training process that rebuilds and balances their movement patterns in order to reduce or eliminate chronic pain, enabling them to safely train somewhat intensely.

 

Acute Upper-Limb Injury Program

 

For recent, specific, trauma-based upper-body injuries, such as accidents or surgeries, that will probably be healed within 3 months or so.

 

Works around the injured area while improving systemic function. Assumes that the injured area will be healed by around month 4 and re-incorporates the injured limb so that training is balanced by about month 5.

 

Chronic Upper-Limb Injury Program

 

For permanent upper-body issues and limitations, such as chronic shoulder arthritis or an area that’s been surgically repaired and will likely never have full function again.

 

Training works around the area in chronic pain while improving systemic function.

 

Exercise Induced Upper-Limb Injury Program

 

For clients who have shoulder/upper-limb pain during exercise but haven't been specifically injured or impaired by an accident or surgery.

 

Guides client through a long-term training process that rebuilds and balances their movement patterns in order to reduce or eliminate chronic pain, enabling them to safely train somewhat intensely.

 

Acute Back Injury Program

 

For recent, specific, trauma-based injuries, such as accidents or surgeries, that will probably be healed within 3 months or so. Works around the injured area while improving systemic function.

 

Assumes that the injured area will be healed by around month 4 and slowly reintroduces full-range movements around this time, in order to restore full function.

 

If you are interested contact me for more details!

 

 

 

 

 

 

 

 

 

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07851009595

Manchester

 England 

United Kingdom

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