Will the herd serve your interests?

February 7, 2018



What healthy action will you take as a high-five to yourself for the great work?


"I have booked a weekend away to go walking with an organised group. 
It will confirm all the progress I've made so far and it will boost my confidence.
Its a bit of a challenge for me as well to tackle a couple of fears I have around being in new situations on my own. " (Spartan Nutrition Client)



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