Workout (Online) Program Only

- Intake Assessment/Screen

- 3-4 Workouts a week

- Periodised progressive program

- Instructions/Demo videos

- Skill level modifications

- Home or Gym workouts

 

 

 

 

 

Nutrition Coaching Only

- Progressive 12 month Curriculum

- Quick Start Guide

- Daily emailed lessons/habits

- Measurements bi-weekly

- Monthly Workshops

- 1-2-1 Check in bi-weekly

 

 

 

 

Nutrition + Workout Program

- 12 Month Curriculum

 - Intake Assessment

- Quick Start Guide

- Daily lessons/habits

- Measurements bi-weekly

- Monthly Workshops

- 1-2-1 Check In bi-weekly

- 3-4 Workouts a week

- Progressive program

- Instructions/Demo Videos

- Skill Level modifications

- Home or Gym workouts

***Please Note: All online workout programs require the ability to train independently at home, or at a suitable gym with standard commercial gym equipment. Reasonable proficiency in a loaded squat, lunge, deadlift and overhead press is required for gym based programs.***

Semi-Private Training (2-4 people)  

 

1-2-1 in-person Coaching

Payments taken via Go Cardless (Direct Debit) OR Paypal.

*Money Back Guarantee*: Stick with the Nutrition Program for a year and if you complete 80% of the habit adherence and are still not happy with your result I'll give you a full refund!

 

 

Workout Program Examples:

Beginner/Returning to Activity 

Designed for people who are elderly, de-conditioned, dealing with a lot of physical limitations and/or have very little exercise experience and may struggle with things like getting off the floor without help.

Begins with seated mind/body awareness meditation, then progresses into guided meditative walks and in month three transitions into easy exercise with standing-only movements that can be done at home. Good for recovery from major injuries or surgeries that prevent normal training.

Fat Loss

An advanced program, best suited for those with a good training background, 4+ days per week for training and no injuries who wants to prioritize fat loss.

Not suited for people who would struggle to recover from multiple intense, high volume workouts each week, those with movement quality issues or limited time to train.

Muscle Gain 

An advanced program, best suited for those with a good training background, 4+ days per week for training and no injuries who want to prioritize muscle gain.

Not suited for people who would struggle to recover from multiple intense, high volume workouts each week, those with movement quality issues or limited time to train.

 

I also have some specific program options relating to working around acute and chronic injuries also. 

Get in touch if you would like to know more about the programs I offer and if they are a good fit for your goals/needs.  

See how this proven nutrition program has worked for others below (Photos courtesy of Precision Nutrition)

DISCLAIMER: I make no guarantee of any specific results from the use of my services. Results may vary from individual to individual.

  

07851009595

Manchester

 England 

United Kingdom

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