June 6, 2018

Working with people on their health, performance and composition goals you tend to get most clients focus on the look (inches lost/clothes fit/muscles gained) and feel (energy/vitality) aspects. 

Yet what's happening inside? What's happening with the biomarkers tha...

February 14, 2018

 Above is a screenshot of a review. Its insight into my test client who is going through my 12 month program. It requires daily check ins by the client in their email inbox for their daily tasks. If someone cannot 'make time' for this foundational habit then my program...

Please reload

Recent Posts

Please reload


Please reload





United Kingdom

©2016 by Spartan Strength and Conditioning. Proudly created with Wix.com