July 27, 2018

"Since asking Sean to sort out my diet, a mere 4 weeks ago, I have lost 8lbs in weight and more importantly 6% body fat and 5.5 inches around my body.

Sean knows his stuff and is always on hand to offer advice when I need it. He provides all the tools needed to succeed...

July 23, 2018

Women and particularly women who have partners and children have a lot on their plate. They are doing it all, and then some usually. They give a whole new meaning to 'juggling plates' and sometimes the ones that can fall and get smashed involve how they look after them...

July 22, 2018

(Above - 3 Months of bootcamp & Nutrition)

After developing too much of a fondness for my sofa and cheesecake I started to realise that my clothes seemed to be getting snugger by the week.

I finally decided that something needed to be done, so after recommendations from...

July 20, 2018

Photo credit: (Precision Nutrition

Firstly let me throw a few common scenarios out there for you first!

Client A: In her 50s. She's a really busy professional running her own business. She loves group fitness classes, where she trains with others and is coached. She ha...

July 19, 2018

On October 10th 2013, i was lucky enough to be introduced to Sean Murray by one of his good friends Laura. Laura had mentioned something about boot camp, and for me to give it a go, and i would love it.

That evening, i walked into the sports hall of st mathews high scho...

July 17, 2018

I first met Sean through my friend Carrie September/October last year as we started boot camp together, also my best friend Nicola recommended Spartan Boot camp to me who was also doing this at Sale on Monday evenings.

After having my 2 boys (now 8 and 4) I had not got...

June 29, 2018

Contact me for a FREE no obligation consultation TODAY about your Nutrition to see where you are at and how I can help.

May 23, 2018

I'm looking for 45-55-year-old professional females who want:

- more energy and vitality outside of work

- lasting and sustainable change

- feel happier in your clothes

Spots are extremely limited and I’m only looking for 5 people who are ready to make a change today....

February 14, 2018

 Above is a screenshot of a review. Its insight into my test client who is going through my 12 month program. It requires daily check ins by the client in their email inbox for their daily tasks. If someone cannot 'make time' for this foundational habit then my program...

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