December 18, 2018

Working with Crossfitters and performance chasing athletes/ exercisers means I have to keep an eye closely on how people are progressing and recovering from their training. 

The concept of Recovery is sketchy for many an enthusiastic CrossFitter (especially th...

October 23, 2018

I've been chatting about this to some of my PT/remote  clients that do CrossFit of late and its importance. You are leaving performance on the table especially if you compete or like to push hard on your training, and deal with multiple intense workouts in a day. If yo...

Please reload

Recent Posts

Please reload


Please reload





United Kingdom

©2016 by Spartan Strength and Conditioning. Proudly created with