February 10, 2019

For some reason when I video myself I sound half asleep..or like I've just woke up haha. Think this is just my laid back approach along with a distinct dislike of videoing myself. Needs must though in this 'lets connect visually' social media world.  

January 29, 2019

Alex has set himself some challenges for the coming year and signed up for some Triathlons. 

These help with motivation and a target to work towards for his day to day training. He wants to continue to focus on his mobility and function improvements.

We've worked a lot o...

October 23, 2018

I've been chatting about this to some of my PT/remote  clients that do CrossFit of late and its importance. You are leaving performance on the table especially if you compete or like to push hard on your training, and deal with multiple intense workouts in a day. If yo...

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