March 17, 2019

Easier, less complex and shorter workouts with an eye towards at-home training. A good fit for people without significant movement/pain limitations who are motivated to work out but don’t have the athletic background or time for an advanced program like Fat Loss, Advan...

November 20, 2018

Claire is managing to still get in a lot of the movements she was used to training at her former gym. The format is different and slanted more towards strength/muscle gain. She has been working through the progressive phases building her core, squat, lunge and upper bo...

October 15, 2018

Client is in Phase 2 of her program.

 Workouts are primarily basic compound movements focused on strength development, such as band-assisted pullup variants and dumbbell bench presses. Slight increases in complexity and intensity over phase 1.

Get in touch TODAY  for a F...

September 25, 2018

Props to you've definitely surprised after that session. Onwards and upwards with plenty to get after my friend! 

Carl Paoli's Fit For What? (Part 2) : Be Surprised

"Have the courage to begin, be open to change, stick with it, and be surprised."

I offer 121...

September 10, 2018

I thought I'd give an inside look on what is in store for a new client beginning her Online Workout Program. Although the main focus of my service offering is Nutrition Coaching, I also provide online workout programs to either compliment nutrition coaching or as a sta...

June 1, 2018

It's not fun, it's not the Gucci moves everyone wants to's not what I WANT to be doing it's what I NEED to be doing. Following a structured rehab program that's way more progressive than most prescriptions I've had from physios that are either too simple or too...

March 16, 2018

I'm offering a ***FREE 30 day trial*** for my new service addition - Spartan Workout programming on a first come first serve basis. I'm looking to work with specific client types. 

Many clients ask about workouts to go hand in hand with their Nutrition Coaching. Some ma...

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