November 14, 2018

There's a yearly tradition that comes this time of year...and no I'm not really talking about Christmas but the build up to it is at the root if it. 

A change occurs..a bit like when the wind changes direction and Mary Poppins has to leave town! People's mindset changes...

September 14, 2018

"I was lucky enough to be taken on by Sean a couple of months ago.

His expert knowledge on nutrition is outstanding, and cant thank him enough for filling in the gaps.

I love training, but always suffered when it came to what is right to eat. But Sean made time to sit do...

July 25, 2018

I first met Sean in April 2013 at the Sale Infiniti Fitness 121 boot camp. I liked Sean straight away: he seemed to be very friendly and personable and I liked his style of coaching. He spent time explaining what we were doing and why, and he made sure everyone was doi...

February 14, 2018

 Above is a screenshot of a review. Its insight into my test client who is going through my 12 month program. It requires daily check ins by the client in their email inbox for their daily tasks. If someone cannot 'make time' for this foundational habit then my program...

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