October 28, 2019


March 18, 2019

It's as complicated or as simple as you want to make it. Work/home/sleep stressors all play a part in terms of what you're willing to do at any given time. I'm literally riding the 80/20 rule here. 

My pattern lately is poor sleep Thursday as my anxiety levels jack up a...

December 27, 2018

"We first met Gary Roberts in 2012 when CrossFit.com introduced the first season of Killing the Fat Man.

In Season 1, the CrossFit community watched Roberts transform from an overweight man who had all but given up into a CrossFit athlete building a life he never though...

November 14, 2018

There's a yearly tradition that comes this time of year...and no I'm not really talking about Christmas but the build up to it is at the root if it. 

A change occurs..a bit like when the wind changes direction and Mary Poppins has to leave town! People's mindset changes...

September 28, 2018

Above are my stats from the last 8 months along with the graphs for my weight/lean mass/ body fat since 2011. The biggest change around 2015 was when my little nugget came along. Everything changes with kids I'm sure a lot of you will know. 

Physically where I've b...

August 8, 2018

So this little article popped up a fe days back on the One Football app.  Smalling states red meat causes inflammation. That's a pretty huge statement to make and as soon as I read it I thought. Where's he got that from. Let's look a bit deeper and strap on in to see i...

February 8, 2018

 "I'm too busy", "I don't have the time", "I've got so many things on at the moment"

All these comments involve priorities around the important stuff. When we constantly say these things its usually because its not important enough to us...yet!

It's what slows down the c...

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