November 8, 2018

 "That's why feedback is so powerful. That is why when someone sheds light on a blind spot, it can change your life!"

Alex has suffered in the past from lower back pain and other niggling injuries as higher intensity training took its toll along with prolonged sitting a...

May 30, 2018

Life is multi- faceted and comes with constant curve balls surrounding everything from work, family, relationships,  as well as your health and fitness. 

When one of these pillars starts to shake it often has a knock on effect and damaging residue with others. 

Frus...

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