March 16, 2018

I'm offering a ***FREE 30 day trial*** for my new service addition - Spartan Workout programming on a first come first serve basis. I'm looking to work with specific client types. 

Many clients ask about workouts to go hand in hand with their Nutrition Coaching. Some ma...

November 4, 2016

A nice chronicle of how CrossFit was and is changing in the Manchester region (First wrote 26/01/2012 on my original website)

CrossFit differentiates itself from many other fitness cultures because of the apparent closer ties both within its boxes and its wider uni...

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