January 6, 2019

After weeks of working on strengthening his skill and strength for Toes To Bar, Kipping Handstand Push Ups and Double Unders today we pressure tested them in a short workout.

As Many Rounds As Possible in 12 Mins of:

3 Kipping Handstand Push Ups

6 Toes To Bar

12 Double Und...

December 21, 2018

 The traditional CrossFit Christmas festive workout done...Christmas playlist..fancy dress, hugs and high fives and maybe just some hangovers battled for some too! 

Really enjoyed getting to know and work with this lot these last few months. Here's wishing a M...

November 4, 2016

A nice chronicle of how CrossFit was and is changing in the Manchester region (First wrote 26/01/2012 on my original website)

CrossFit differentiates itself from many other fitness cultures because of the apparent closer ties both within its boxes and its wider uni...

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