March 15, 2019

 Mark wanted to work on his clean technique as he was concerned about some early arm bend effecting lifts. We did some work. His previous PB was 95kg and we took his squat clean to 102.5kg PB. Breaking the triple digit barrier! 

Sammo got involved with his partner...

March 11, 2019

Clip from my Saturday Group PT session (Technique/Skills/Accessory Work - for competition oriented CrossFitters).

I get a chance to take a closer look at some of CrossFit Trafford's competitive members who are looking to refine their strength, skills and technique effic...

February 10, 2019

For some reason when I video myself I sound half asleep..or like I've just woke up haha. Think this is just my laid back approach along with a distinct dislike of videoing myself. Needs must though in this 'lets connect visually' social media world.  

January 27, 2019

A questions that relates to both your physical make up and your training choices...

Something I have learned over the last few years and wished I had known from my early days of CrossFit is "It's tight for a reason" (James Jowsey - Physical Therapist CrossFit 3D). What...

January 23, 2019

"Wear and Tear on the Body

To be clear, I am not saying that there are not huge benefits from the classical lifts because there are and they should continue to be performed frequently. Even with great benefits everything can have negative effects. Some of the problems t...

July 30, 2018

Contact me TODAY for a FREE no obligation consultation to see where you are at with your Nutrition and how I can help you.

July 19, 2018

On October 10th 2013, i was lucky enough to be introduced to Sean Murray by one of his good friends Laura. Laura had mentioned something about boot camp, and for me to give it a go, and i would love it.

That evening, i walked into the sports hall of st mathews high scho...

July 18, 2018

I found Sean in a roundabout way. After having put on a lot of weight over the years, I tried several things but nothing seemed to work - until I found out about the Paleo / Caveman diet.

After two months the results were so visible that someone pointed it out to me. It...

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