November 7, 2019

I'm not going to labour on what every gym who has copied what they can from CrossFit culture spouts about. 

I came through that environment and it gave me my coaching career. Yet all its unique elements have been jumped on where possible, and assimilated by its com...

January 29, 2019

Alex has set himself some challenges for the coming year and signed up for some Triathlons. 

These help with motivation and a target to work towards for his day to day training. He wants to continue to focus on his mobility and function improvements.

We've worked a lot o...

October 28, 2018

This cardio movement tests a number of the key CrossFit fitness definitions: Agility, co-ordination, accuracy, balance, endurance, stamina. Even strength and power can be related to this movement in the calf muscles.

"When double-unders fall apart, it’s painful to watch...

October 25, 2018

Knowing this stuff and having those honest conversations is the difference between those that are around for the long haul and those that stop training with personal trainers/coaches or at CrossFit gyms. 

It's the difference between dabbling and sticking a toe in t...

October 4, 2018

You may wonder..who the hell is this guy...what's this got to do with Nutrition? Carl Paoli has been on the CrossFit scene for a number of years but in this video series he's going deeper behind the superficial of coaching and more importantly success in whatever ventu...

June 1, 2018

It's not fun, it's not the Gucci moves everyone wants to's not what I WANT to be doing it's what I NEED to be doing. Following a structured rehab program that's way more progressive than most prescriptions I've had from physios that are either too simple or too...

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