April 4, 2019

 It's funny as with most clients who want to rush ahead and progress often faster than they are ready to, Martin is the other way round when it comes to his Bar Muscle Ups and his Butterfly pull ups. 

He actually strives for excellence..and sometimes perfection hah...

April 3, 2019

Damo PT & Nutrition Client. After quizzing him we believe he had a Squat Snatch PB of 40kg approx. We drilled his High Hang Squat Snatch and got up to 37.5kg.

There are certain elements I like to focus on to build efficiency in the Snatch with people I'm new to working...

March 13, 2019

Continuing work with the Segmented Snatch Deadlift for Matt to increase his posterior chain (lower back/glutes/hamstrings) strength and endurance for his olympic lifts and barbell cycling ability.

He has his first upcoming individual competition at Rainhills soon.

We've...

March 4, 2019

Goal of 20 double unders connected minus any singles in between by 15th March.

Completed 21 today on the 4th March! Goal Setting sharpens focus.. always!

February 19, 2019

 Matt's goal chasing

 Quote from the great Denzil Washington!

 Thoughts on goals/deadlines

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