November 27, 2019

"Although there is much debate as to the morality of these actions (they ARE private companies) one might wonder if, although these behemoths CAN do something, should they actually do it? 

What is the motivation for Google making it remarkably difficult to find inf...

November 14, 2019

For permanent lower-body issues and limitations, like chronic knee arthritis or an area that’s been surgically repaired and will likely never have full function again.

Training works around the area of chronic pain while improving systemic function.

This program assumes...

November 12, 2019

An advanced program, best suited for those with a good training background, 4+ days per week for training and no injuries who wants to prioritize fat loss.

Not suited for people who would struggle to recover from multiple intense, high volume workouts each week, those w...

November 8, 2019

For permanent issues and limitations, such as chronic arthritis or an area that’s been surgically repaired and will likely never have full function again.

Training works around the area in chronic pain while improving systemic function. The most conservative, balanced p...

November 7, 2019

I'm not going to labour on what every gym who has copied what they can from CrossFit culture spouts about. 

I came through that environment and it gave me my coaching career. Yet all its unique elements have been jumped on where possible, and assimilated by its com...

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