August 30, 2019

"When your brain hasn’t caught up with body changes and you order some next clothes in the size you always were and this happens" (Cheryl)

Weight DROPPED from 160lbs to 148lbs (12lbs dropped)

Fat Mass DROPPED from 51.1lbs to 37lbs

Body Fat Percentage DROPPED from 31.9% to...

August 12, 2019

Paul has been steadily improving his nutrition and body composition. In 3 weeks he has dropped 6.2lbs in scale weight, 4.2lbs in fat mass and 1.7% in Body Fat Percentage.

As part of the ongoing feedback he was asked why getting leaner, stronger and more educated on foo...

August 9, 2019

 If you know of a friend or relative who needs help with their health, fitness and nutrition, get in touch and I'll be happy to see if we can work together! Earn yourself a nice referral gift certificate in the process if they sign up to a package....

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