July 30, 2019
I met Sean through my local Hiit gym, where he coaches. Sean’s attention to detail and personalised approach to members made him stand out to me.
I quickly progressed to PT with him as I was after more knowledge of movements and had specific goals I wanted to work towar...
July 28, 2019
Workouts don't need to be filled with everything but the kitchen sink to be effective.
Above Cheryl tackles:
As many rounds as possible in 15 mins of:
10 DB Push Press
5 Burpee over Rower
Couplets and triplets (2 or 3 movement workouts) can pack plenty of punch when...
July 26, 2019
(Paul's 1st Week Nutrition Progress)
Very often people won't COMMIT to working with a trainer/method on nutrition until they see/witness the results of someone in close proximity to to them. A friend, family member, someone from their gym. This was Paul's story. After...
July 21, 2019
July 6, 2019
Scale Weight: 160lbs to 154lbs
Fat Mass: From 51.1lbs to 41.5lbs
Body Fat %: From 31.9% to 26.9%
Lean Mass: From 108.9lbs to 112.5lbs
Results via general classes at Metcon GT Gym 2-3 times a week, Personal Training 1-2 times a week and Online Nutrition Coaching.
July 5, 2019
PB's on 3 moves for one client and 5% body fat dropped over 4 weeks for a PT & Nutrition Client!
Caught up with client Damo who's been getting pulled in lots of different directions of late as he launches back into the world of work with his own company.
Like many peop...
July 1, 2019
Working through fundamental movements with Paul in his early Personal Training sessions to assess his strengths, weaknesses, mobility and capacity in workouts.
I look for where I can improve technique, efficiency and capacity and look for the transfer across to the look...
Health Information Monopolies/ State of The Fitnes...
November 27, 2019
Chronic Lower Limb Injury - Online Fitness Program
November 14, 2019
Fat Loss Program - Online Fitness Programs
November 12, 2019
Chronic Lower Limb Injury
CrossFit Trainer Manchester
Fitness after illness
Fitness in Retirement
Group Personal Training
Lower Back Core Rehab
Lower Back injury
Manchester CrossFit Trainer
Manchester Nutrition Coach
Online Fitness Programs
Online Nutrition Coach
Online Nutrition Coaching