July 30, 2019

I met Sean through my local Hiit gym, where he coaches. Sean’s attention to detail and personalised approach to members made him stand out to me.

I quickly progressed to PT with him as I was after more knowledge of movements and had specific goals I wanted to work towar...

July 28, 2019

Workouts don't need to be filled with everything but the kitchen sink to be effective.

Above Cheryl tackles:

As many rounds as possible in 15 mins of:

250m Row

10 DB Push Press

5 Burpee over Rower

Couplets and triplets (2 or 3 movement workouts) can pack plenty of punch when...

July 26, 2019

 (Paul's 1st Week Nutrition Progress)

Very often people won't COMMIT to working with a trainer/method on nutrition until they see/witness the results of someone in close proximity to to them. A friend, family member,  someone from their gym. This was Paul's story. After...

July 6, 2019

Scale Weight: 160lbs to 154lbs

Fat Mass: From 51.1lbs to 41.5lbs

Body Fat %: From 31.9% to 26.9%

Lean Mass: From 108.9lbs to 112.5lbs

Results via general classes at Metcon GT Gym 2-3 times a week, Personal Training 1-2 times a week and Online Nutrition Coaching.


July 5, 2019

PB's on 3 moves  for one client and 5% body fat dropped over 4 weeks for a PT & Nutrition Client!

Caught up with client Damo who's been getting pulled in lots of different directions of late as he launches back into the world of work with his own company. 

Like many peop...

July 1, 2019

Working through fundamental movements with Paul in his early Personal Training sessions to assess his strengths, weaknesses, mobility and capacity in workouts.

I look for where I can improve technique, efficiency and capacity and look for the transfer across to the look...

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