December 30, 2018

The connected reps of this core intensive bodyweight movement are coming nicely now for Rocky!

Not bad for 1 PT a week and 7 sessions so far.

Contact me for personal training, Online Nutrition Coaching, Individual Programming or Online Training Programs.

December 27, 2018

"We first met Gary Roberts in 2012 when CrossFit.com introduced the first season of Killing the Fat Man.

In Season 1, the CrossFit community watched Roberts transform from an overweight man who had all but given up into a CrossFit athlete building a life he never though...

December 21, 2018

 The traditional CrossFit Christmas festive workout done...Christmas playlist..fancy dress, hugs and high fives and maybe just some hangovers battled for some too! 

Really enjoyed getting to know and work with this lot these last few months. Here's wishing a M...

December 18, 2018

Working with Crossfitters and performance chasing athletes/ exercisers means I have to keep an eye closely on how people are progressing and recovering from their training. 

The concept of Recovery is sketchy for many an enthusiastic CrossFitter (especially th...

December 6, 2018

PRE SALE OFFER: 54% off Prepaid 12 Month Program saving when you sign up via Website PreSale List on 13th December! 

I'm opening up 10 spots for my New Year coaching clients!!

Program Starts 7th January 2019

Prepaid Deals:

Nutrition Only Program = £436 down from £948 
...

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