November 26, 2018


Contact me for Personal Training/ Nutrition Coaching or Individual Programming 

November 20, 2018

Claire is managing to still get in a lot of the movements she was used to training at her former gym. The format is different and slanted more towards strength/muscle gain. She has been working through the progressive phases building her core, squat, lunge and upper bo...

November 14, 2018

There's a yearly tradition that comes this time of year...and no I'm not really talking about Christmas but the build up to it is at the root if it. 

A change occurs..a bit like when the wind changes direction and Mary Poppins has to leave town! People's mindset changes...

November 13, 2018

The big goal with Matt is to improve his movement quality under load which can degrade when the intensity takes over (certain load/speed). I'm keeping him within parameters that force the quality along with increasing his awareness of his 'feel' for positions of depth...

November 8, 2018

 "That's why feedback is so powerful. That is why when someone sheds light on a blind spot, it can change your life!"

Alex has suffered in the past from lower back pain and other niggling injuries as higher intensity training took its toll along with prolonged sitting a...

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