October 28, 2018

This cardio movement tests a number of the key CrossFit fitness definitions: Agility, co-ordination, accuracy, balance, endurance, stamina. Even strength and power can be related to this movement in the calf muscles.

"When double-unders fall apart, it’s painful to watch...

October 25, 2018

Knowing this stuff and having those honest conversations is the difference between those that are around for the long haul and those that stop training with personal trainers/coaches or at CrossFit gyms. 

It's the difference between dabbling and sticking a toe in t...

October 23, 2018

I've been chatting about this to some of my PT/remote  clients that do CrossFit of late and its importance. You are leaving performance on the table especially if you compete or like to push hard on your training, and deal with multiple intense workouts in a day. If yo...

October 15, 2018

Client is in Phase 2 of her program.

 Workouts are primarily basic compound movements focused on strength development, such as band-assisted pullup variants and dumbbell bench presses. Slight increases in complexity and intensity over phase 1.

Get in touch TODAY  for a F...

October 8, 2018

So I recently put out a survey (35 responses from a possible 147 around 23% of the membership) looking to get some understanding of the need for more personalised services. This was within the membership at the gym where I've recently started coaching again. Basically,...

October 4, 2018

You may wonder..who the hell is this guy...what's this got to do with Nutrition? Carl Paoli has been on the CrossFit scene for a number of years but in this video series he's going deeper behind the superficial of coaching and more importantly success in whatever ventu...

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