June 29, 2018

Contact me for a FREE no obligation consultation TODAY about your Nutrition to see where you are at and how I can help.

June 26, 2018

A quick follow-up to my last blog on the advantages of screening your health proactively. 

The fit-pro (Dave from FITnHEALTHY4EVER) in this video has done an excellent, comprehensive review of Medichecks offering. He touches on a lot of the concerns for many fitnes...

June 6, 2018

Working with people on their health, performance and composition goals you tend to get most clients focus on the look (inches lost/clothes fit/muscles gained) and feel (energy/vitality) aspects. 

Yet what's happening inside? What's happening with the biomarkers tha...

June 1, 2018

It's not fun, it's not the Gucci moves everyone wants to do..it's not what I WANT to be doing it's what I NEED to be doing. Following a structured rehab program that's way more progressive than most prescriptions I've had from physios that are either too simple or too...

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