November 14, 2019

For permanent lower-body issues and limitations, like chronic knee arthritis or an area that’s been surgically repaired and will likely never have full function again.

Training works around the area of chronic pain while improving systemic function.

This program assumes...

November 12, 2019

An advanced program, best suited for those with a good training background, 4+ days per week for training and no injuries who wants to prioritize fat loss.

Not suited for people who would struggle to recover from multiple intense, high volume workouts each week, those w...

November 8, 2019

For permanent issues and limitations, such as chronic arthritis or an area that’s been surgically repaired and will likely never have full function again.

Training works around the area in chronic pain while improving systemic function. The most conservative, balanced p...

November 7, 2019

I'm not going to labour on what every gym who has copied what they can from CrossFit culture spouts about. 

I came through that environment and it gave me my coaching career. Yet all its unique elements have been jumped on where possible, and assimilated by its com...

October 30, 2019

Here at Spartan GPP Fitness I strive for excellence for YOU. 

This does not mean you have to be some superstar of fitness or  a competitive athlete. It's about being better than you were yesterday and a hunger for progression and integrity. 

It's about building bloc...

October 28, 2019


October 24, 2019

I'm a bit of a bugger for getting footage and photo's during my new Spartan GPP classes. I've always been mindful that first and foremost I'm there to coach and give my eye and energy to the people in front of me. 

In this game you often have to be your own photographer...

October 21, 2019

"When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations.  The changes that occur to our muscles as we age are profound.  These changes, as we will discuss, can have dramatic effects on our health....

October 15, 2019

Back on it this lady! Walks in and smashes out big sets and a new big weight for the first time on the barbell RDLs on this program, after moving from the dumbells.

Got some more volume on her bench press at 25kg. Some time under tension at the top on the hip thrusts! 


October 14, 2019

I met Sean through taking part in some classes at my local gym and was then lucky enough to have some Personal Training sessions bought for me as a gift.

After the first session with Sean I knew that I wanted more sessions with him so I booked in for sessions and nutrit...

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