Friday 3rd February 2017 – Gluteus Minimus & Sciatica symptoms

Posted by on Feb 3, 2017 in Journal | No Comments

Over the years of training and many trips to physio’s and therapists with various ailments you start to get educated, couple that with for your own learning as a trainer. What you also start to know is your own body. I’ve have tightness in my left calf at the knee joint for a couple of […]

Friday 27th January – Tiredness and low energy – Nutrition

Posted by on Jan 27, 2017 in Journal | No Comments

(photo credit www.howstuffworks.com) I’ve been speaking to a client about fatigue and tiredness that seems to persist on occasions with them and is worse once sleep isn’t as good. Sleep in general is good, as is recovery and training frequency. Calorie input is good and appetite is on point. You could have all the calorie […]

Tuesday 10th January 2017 – Supplementing with Greens

Posted by on Jan 9, 2017 in Journal | No Comments

It’s easy to potentially miss out on some of the micronutrients we need to thrive. You can eat really, really well from a macronutrient point of view but leave a bit to be desired on the vitamins and minerals. I’ve had Nutrition Clients in the past that weren’t the biggest fans of greens or realised […]

Saturday 7th January 2016- Habit Formation for Body Goals

Posted by on Jan 7, 2017 in Journal | No Comments

We are what we repeatedly do. Habit formation is one of the key things people struggle with when creating the change they want. It's also one of they key areas a nutrition coach will help with. You could have 100 new habits to develop when attacking body and Health goals. If you feel you need […]

Friday 6th January 2017 – Nutrition Coaching is back on the menu

Posted by on Jan 5, 2017 in Journal | No Comments

You know a client is gonna do well when they show urgency!! #health #fitness #fatloss #weightloss #leangains #fitfam #fitpro #gym #SpartanNutritionCoaching #remotecoaching #CrossFit #StrengthAndConditioning #bodytransformation #personaltraining #CrossFitTrainer #performancetraining #workout #sports #Manchester #cleaneating #healthyeating #bolton #weightlifting #Bury #Radcliffe #Whitefield #Prestwich #functionalfitness #girlswholift A photo posted by Sean Murray (@spartanstrength) on Jan 5, 2017 at 2:54pm PST

Thursday 5th January 2017 – Thought for the day

Posted by on Jan 5, 2017 in Journal | No Comments

Thoughts for the day! #barbellbuddha #chrismoore #progress #opportunity A photo posted by Sean Murray (@spartanstrength) on Jan 5, 2017 at 2:13am PST

Saturday 24th December 2016 – New Year Fat Loss Challenge T&Cs

Posted by on Dec 24, 2016 in Journal | No Comments

6 Week Spartan Fat loss Challenge £67 instead of £100. Start the New Year with a plan and accountability! 6 week Spartan fat loss challenge T&Cs You will pay via the Spartan Team Up Go Cardless payment method. You will be provided with a Stats System to log your weight, measurements weekly. Read the Meal […]

Friday 9th December 2016 – Plugging the gaps with Personal Training

Posted by on Dec 9, 2016 in Journal | No Comments

Can't wait to see how this clients strength numbers increase after the strength cycle. The squatting was the meat and potatoes but the devil is in the detail. The split squats attack imbalances between left and right legs..particularly glutes. The Romanian deadlift gives a chance to work on more hamstring strength which can often be […]

Saturday 3rd December 2016 – Why People Leave CrossFit for other things (Part 1)

Posted by on Dec 3, 2016 in Journal | No Comments

When people leave CrossFit gyms it can be to move into personal training, individual programming, strength programs or a complete step away from the group fitness model. See some of the reasons from Next Levels article (part 1). Think about what you value and is it being served? #health #fitness #fatloss #weightloss #leangains #fitfam #fitpro […]

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